We are going to Phuket

We have booked for air and hotel to Phuket end of May, meeting my friends of bad influence there , Alien and Ah Lee. Both Porky and i are exhausted, he is having a rough time this year because of work and family, so am I. We both sufferred abit.

Buddhism does not encourage to do good for your own selfish desire , such as to have good karma, but it does acknowledge that doing good things will improve your life as your energy will change to positive and attracts good things. We are not saints, but we harm no one and try to be good person most of the time, to animal / ppl / environment . Doing what you believe in, little by little , things will change for better.

Darby

自备午餐

自从工作量越来越多后， 我两星期前开始自备午餐。
菜单如下：
1/ 生菜
2/ 番茄
3/ 芝士
4/火腿肉
5/水果
6/ 面包
7/ 水煮花椰菜和萝卜
8/自制腌黄瓜
9/袋装咖啡粉

以后我还想自己带腊肠炒饭，墨西哥餅皮，阿拉伯小米，麦片。

自备午餐的 好处是比较清淡无盐油，午餐后不会很睏， 感觉肚子很轻松， 无负担； 十五分钟吃完，不用外出排队买午餐，时间也多了出来。 坏处是： 没有和同事交流的机会，但我也不想再听他们的关于女性黄色笑话，听多了很腻。吃完了午餐还有半个小时，我会读书，投资或禅修类的较多。

下班后会外食，通常较不健康，可是也懒惰再弄晚餐了。

Darby

A day of Shame.............

I am disappointed with the result.  May be they can doctor the result , they can never win the heart of ppl with their filthy acts before the election.

Darby